REACH YOUR GOALS WITH SUSTAINABLE STRATEGIES AND PERSONAL COACHING

"After seeing some recent photos, I knew it was time to try to make a change.  I contacted Stine, knowing I would be my biggest hurdle.  Stine introduced small challenges to start changing habits, which we then built upon.  This approach, along with discussing that I didn't want to track macros formally and being very open about BALANCE in life, helped me develop new habits that I feel confident in.  I am much more conscious about my options and the choices I am making.  Clothes is fitting better and I still can have fun out and about!" - Erin

"I am so grateful for my time working with Stine. Not only was I able to accomplish the goals we established at the beginning, but I also gained a significant amount of knowledge on the nutritional make-up of different foods that will help me for the rest of my life. I loved her holistic focus and appreciated the variety of goals we set, from daily walks to water intake to fiber intake. All of these goals were tailored for me! I would definitely recommend Stine to anyone hoping to improve their health." - Neely

"I have always considered myself a fit person who adheres to a healthy diet.  Unfortunately, over the last few years, my body fat has increased and it seemed I was just at the age where I could no longer keep as lean and muscular as I wanted to no matter how hard I worked out or how well I ate.  A couple months after hiring Stine to help my dial in my nutrition, I started to notice physical change.  Once the onset of the change kicked in, it seemed to create a snowball effect that had visually appealing results week after week.  Fast forward 5 months and I have gone from 15% body fat and 202 pounds, to 8% body fat and 178 pounds.  Along the way Stine has helped me not only with nutrition, but also constantly helped adjust the game plan due to injuries, travel, and other life events.  I was honestly at a point where I did not think I could back to where I was when I was 30, I had all but let that dream go, but now at the age of 38 I can honestly say I am fitter than I was at age 30, and not only from an appearance standpoint, but also from a mental focus, dedication, and determination standpoint."  - Andrew

"Nutrition has always been something that I knew was important to achieving my health and fitness goals, yet I was never able to get the results I desired. That all changed 2 years ago when I asked Stine for help. With Stine's help and guidance, we first gained understanding of what my current nutrition intake looked like, then started making small changes while taking time to observe the result. Over the course of the program I became more mindful of not only the nutritional content of a given meal or snack, but also the bigger picture of the total nutritional content over an entire day. Yes, it took a little bit of sacrifice to give up some decadent bad habits, but the results were worth it! I was not only able to lean out and get the abs I always wanted, I also felt years younger. My mental health also improved as cleaning up my diet seemed to control the bouts of anxiety and depression I have struggled with my entire life. The results were so noticeable to others that my wife also chose to work with Stine a few months later. The outcome of Stine's customized program is realistically sustainable. It's been 2 years now and my wife and I are both still following the routine and thrilled with the results." - Mike

"Stine is great! She is very motivating and encouraging and helped me come up with a sustainable nutrition plan that didn't leave me feeling like I was leaving out some of my favorite food.  Her goal is to get you to change your habits and I found it has become a way of life now.  I am feeling better, looking better and performing better at the gym....I highly recommend Stine and her program to anyone who is serious and ready to take their nutrition to the next level.  The best part about it is she wants to show you the program, help you stay on track and once it becomes second nature for you, have you move on.  I like that she is not trying to get me to sign up for years and years.  To me that speaks volumes for her program and goals to get you in and then out on your own as soon as you are ready.  I stopped the program with her months ago and she is still willing to talk if I have a question or just want to check in.  First class all the way!" - Todd  

"Jeg startede hos Stine i et ønske om at blive mere “hakket”/markeret, men tænkte samtidig at det nok var en umulig opgave for jeg havde jo prøvet forskellige ting med mad, tracking, træning osv. Jeg trænede og gør det stadig 5-6 dage om ugen men havde stadig “håndtag”, ballonmave og ingen synlige muskler. Det har været en af de bedste investeringer jeg har gjort i mig selv, jeg har igennem hjælp fra Stine fundet ud ad hvad der fungerer for min krop og hvad der slet ik fungerer, blevet SÅ meget klogere på madvarer generelt, jeg er sluppet af med mine håndtag og min ballonmave. Jeg er 47 år, jeg har aldrig været i bedre form og jeg har aldrig været så “hakket” som jeg er den dag i dag♥️ JA det har i perioder været mega hårdt og frustrerende, men Stine har altid fundet en løsning på alt hvad jeg har haft af mål/ønsker hun skulle hjælpe mig med♥️" - Rikke

"Nutrition coaching with Stine was one of the best decisions I’ve made with my health. She taught me a lot about incorporating new habits into my daily life and how to count macros in a healthy way that was enjoyable, challenging, and created amazing results. Not only did she help with that side of the coaching, but she also took into consideration and the time to research different things for certain health issues I had and helped me work around each of those obstacles. For a long time, I felt insecure and unable to achieve the results I always wanted until I had Stine as a coach. It takes time and dedication to see the results you desire but with an amazing coach and hard work, it’s 100% attainable! What I love most is now I am able to implement what I learned through Stine on a daily basis and it’s changed my overall health and fitness. She’s the best!" - Sommer

“I have been working with Stine Pinilla for almost 6 months. In my time with Stine I have lost weight and seen remarkable improvement in my physical performance.

Stine is an inspiring and incredible athlete herself and she has taken me through an educational experience to better understand nutrition. She is always willing and able to explain clearly why she is suggesting what she suggests and how it will help achieve your goals. She is always available and has “talked me off the ledge” a couple of times. Importantly she never makes you feel bad about the missteps that are about to happen for most people trying to change their lifelong habits but helps getting you back on track.

Stine will challenge you but having been through the same herself she knows what she is asking and is always there to support you along the way.

I highly recommend Stine to anyone, athlete or otherwise, hoping to better understand nutrition and improving their physical condition.” - Ole